Let’s get better prepared to handle and thrive in this crazy world we are living in! Strong posture means less pain. A bulletproof core prevents injury, fixes low back pain, and ensures we can quickly react to BS. Grip strength means stronger chin-ups, deadlifts, and the ability to pull ourselves up when we are down. This workout is simple, effective, and will take minimal time. Remember to complete a dynamic warmup prior to doing this one to mobilize the joints and to prepare your mind and body for training.