I teach a no B.S. method to help you create more joy. less stress. and total body resilience in a welcoming wellness space.
Coach Julie, owner of Tapestry | Mind.Body.Lifestyle, teaches a no BS method to help you create more joy, less stress, and total body resilience in a welcoming wellness space. Tapestry is a boutique personal, semi-private, and online coaching space based in Long Beach, CA.
As a social worker and ACSM certified personal trainer, Shiller brings a unique approach to the industry. Coach Julie has a decade of experience working with students in gym, corporate, and private settings. She is a Strong First Kettlebell and Bodyweight Instructor, Pain- Free Performance Specialist, Precision Nutrition Coach, and Fascial Stretch Therapist.
Before becoming a coach full-time, Shiller earned her BA in Sociology from the University of Hartford and her MSW from the University of Denver. Coach Julie comes from a family of educators and social justice advocates and has always felt a deep connection to working with and empowering individuals and groups. She decided to become a personal trainer after she experienced first hand the transformative impact that movement and intentional self-care strategies had on her professional and personal life. She wants to pass this amazing gift to others.
As a native east coaster, Coach Julie takes pizza very seriously, and will not apologize for eating it or call it a cheat meal. She also loves strong coffee, all vegetables, and her pups, Sam and Millie. Shiller firmly believes that life can and should be enjoyed.
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Take the first step by sending me a message. I’ll listen to your needs, answer your questions, and help you choose the best strategy.