I teach a no B.S. method to help you create more joy. less stress. and total body resilience in a welcoming wellness space.

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My Story

Coach Julie, owner of Tapestry | Mind.Body.Lifestyle, teaches a no BS method to help you create more joy, less stress, and total body resilience in a welcoming wellness space. Tapestry is a boutique personal, semi-private, and online coaching space based in Long Beach, CA. 

As a social worker and ACSM certified personal trainer, Shiller brings a unique approach to the industry. Coach Julie has a decade of experience working with students in gym, corporate, and private settings. She is a Strong First Kettlebell and Bodyweight Instructor, Pain- Free Performance Specialist, Precision Nutrition Coach, and Fascial Stretch Therapist. 

Before becoming a coach full-time, Shiller earned her BA in Sociology from the University of Hartford and her MSW from the University of Denver. Coach Julie comes from a family of educators and social justice advocates and has always felt a deep connection to working with and empowering individuals and groups. She decided to become a personal trainer after she experienced first hand the transformative impact that movement and intentional self-care strategies had on her professional and personal life. She wants to pass this amazing gift to others. 

As a native east coaster, Coach Julie takes pizza very seriously, and will not apologize for eating it or call it a cheat meal. She also loves strong coffee, all vegetables, and her pups, Sam and Millie. Shiller firmly believes that life can and should be enjoyed. 

 

ONLINE TRAINING

Live outside of Long Beach, California? It’s okay! We can meet virtually with sessions that are set up exactly the same as in-person. I will create your program using the equipment and space you have available to you. Your program will include strength training, conditioning, nutrition, as well as strategies to navigate around a gym setting, build healthy habits, positive self-talk, incorporate regular fun movement, hydration, and activities that will reduce stress. It’s about feeling good in our bodies, not ashamed or exhausted. 

NUTRITION TRAINING

Establish customized nutrition goals to meet your individual lifestyle. You will receive daily check-ins, a 30 minute Facetime/Skype/Voice call per month, and tangible resources to best support you in meeting your goals.

PERSONAL TRAINING

Personal training will focus on your unique goals with workouts tailored to your fitness level, your preferred level of intensity, and your movement patterns. You will learn proper form, technique, and skills to prevent injury and get a great workout. And I am there every step of the way to help you with new movements and challenging exercises. Let’s get you where YOU want to be!

Testimonials

Don’t just listen to me. Read and hear what people have to say:

  • I always know I’ll get a great workout while avoiding injuries

    I’ve been training with Julie for 6 months and I've made incredible progress. After 5 orthopedic surgeries, I needed to change what I was doing for exercise. Julie focused on my mobility from the start and I began to trust her. I now do front squats, back squats, and goblet squats with heavy weights and NO pain. I am so thankful.

    Suzanne D.
  • I am captivated by Julie's ability to motivate me

    Julie is the first one-on-one trainer I've had and I'm captivated by her style, personality, and her ability to motivate. She's able to take into account my own physical limitations and adjust the move to accommodate my abilities. She not only cares about the physical aspects of it, but also the emotional, mental, and spiritual aspects.

    Jeff
  • I didn't feel like I had to explain myself or who I am to her

    I identify as gender queer and Julie has really taken my identity into account when it came to working out in the gym. I feel that she definitely has my back and supports me. She always has something new planned for us. She doesn't take any complaints seriously, and it helps me to realize that it's not that big of a deal and I can get over any hurdle. 

    Li B.
  • Julie makes me feel confident and comfortable

    Julie is very accommodating. She'll push me to a limit that's not a breaking point. It's a limit where I'll grow and it's hard, but it's a good hard. She makes me feel safe because I'm not the most physically capable person, and I'm not small. But she's there with you as you're going through the workout to encourage me and tell me I can do it. 

    Lindsey W.

My Credentials

GET STARTED

Take the first step by sending me a message. I’ll listen to your needs, answer your questions, and help you choose the best strategy.

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